CBD Oil Guides UK

Welcome to cbdoilguides.co.uk, the most comprehensive guide to CBD oil in the United Kingdom.

What does science say about CBD?

Scientific research has confirmed what cannabis advocates had been saying all along – CBD helps a lot of conditions.

…there is conclusive evidence of therapeutic benefit for certain medical conditions, and reasonable evidence in several other medical conditions.

Stated by Professor Dame Sally Davies in this letter dated October 31, 2018.

Professor Dame Sally Davies was the Chief Medical Adviser to the UK Government and Chief Medical Officer (CMO) for England at the time of writing. The following quote was under the section “Cannabis-based products for medicinal use“.

As a result, CBD is more popular than ever. We’ve made it our goal to clean up any confusion you may have about CBD oil.

Is CBD oil legal in the UK?

The use of CBD oil is legal in the UK, provided its concentration of THC is no more than 0.2%. At present, these products can be bought over the counter in High Street health shops like Holland & Barrett.

To ensure you are buying legal product, check the accompanying lab report. The THC concentration must be no more than 0.2%. Furthermore, the packaging of any given product should NOT make any medical claims. If you have any doubts regarding a specific product, ask a shop clerk.

This drug licensing fact sheet on CBD and other cannabinoids explains the situation in full detail. It was published on August 16th, 2019.

What is CBD oil?

CBD oil is a concentrated source of cannabidiol (hereafter known as CBD). CBD is a therapeutic compound found in cannabis and hemp. Research has shown this compound acts on the peripheral nervous system to calm mood, pain, and mental function.

How does CBD oil work?

CBD oil has profound effects on the human body. Because of this, we have only recently begun to understand the processes behind the magic it weaves. Thanks to recent studies, we now have a more scientific understanding of how CBD interacts with our body.

In short, here’s how it works – when a CBD product breaks down in our body, it releases cannabinoids. Not long after, they interact with our peripheral nervous system via what scientists call the endocannabinoid system. This system regulates functions like pain perception, mood, and immune system response.

Normally, the body produces its own endocannabinoids, which interface with this system’s receptors. When you take CBD oil, its cannabinoids connect with receptor CB2. For instance, these are found in places like your extremities, digestive tract, and in your immune system.

Upon binding to these ports, it appears to have a calming effect on these functions. These actions dampens pain, moderates your mood, and promotes relaxation, among other effects.

What’s the difference between CBD and THC?

Still not clear on the difference between CBD and THC? It has to do with the way these phytocannabinoids interact with the body’s Endocannabinoid System.

CBD is a cannabinoid that interacts with CB2 receptors to produce a calming effect on the peripheral nervous system. In contrast, THC seeks out CB1 receptors along your spinal cord. When it does, it produces psychoactive effects.

CBD only interacts with CB2 receptors. As such, it cannot produce the effects one normally associates with “getting high.”

Full-spectrum CBD oil vs broad-spectrum

Of all CBD oils, full-spectrum products offer the most benefit, as all cannabinoids are present. However, they do contain THC, which may not be desirable for everyone.

Those looking to avoid THC should opt for a broad-spectrum CBD oil instead. These contain most cannabinoids, except for THC. If you do get a full-spectrum CBD oil, ensure its THC content no more than 0.2%.

Cannabis oil vs hemp oil – what’s the difference?

This is a subject that causes a great deal of confusion. Some assume cannabis oil only contains THC, whilst hemp oil only contains CBD. Others think there is no difference whatsoever between cannabis and hemp.

Both assertions are false. Hemp oil contains absolutely no CBD or THC, as producers press it from hemp seeds. It is lauded for its nutritional value, and can be found on grocery store shelves.

Meanwhile, cannabis oil is produced from the plant’s flowers. Because of this, it can contain considerable amounts of CBD or THC (or both).

What are the benefits of CBD oil?

Recent studies have already shown that CBD oil benefits include treatment for a variety of illnesses and disorders. Including but not limited to:

  • Chronic pain
  • Multiple Sclerosis
  • Arthritis
  • Anxiety
  • Depression
  • Insomnia
  • Acne
  • Epilepsy
  • Parkinson’s Disease
  • Schizophrenia

…and that’s just a sample of the conditions being treated. It’s even being used to help dogs.

How to use CBD oil

Taking pure CBD oil is a simple procedure. If you have purchased a tincture of CBD oil, place a few drops underneath your tongue. A significant blood vessel lies here – as such, a few drops here will ensure rapid delivery of CBD throughout your body. You can also opt for CBD oil capsules. Like similar forms of medication, you can swallow these with a glass of water.

CBD can also be vaped. To do so, simply insert your CBD cartridge and consume it according to the package’s instructions. The best aspect of this delivery method – taking CBD in this manner produces almost immediate effects.

Finally, usage of CBD oil topical products is relatively straightforward. For instance, if you suffer from arthritis, apply CBD oil cream directly to the affected joint. Have a CBD bath bomb? Plop one in your bath and let it dissolve before entering.

No matter which method you use, always follow the recommended dosage to ensure a safe and enjoyable experience.

Does CBD oil have side effects?

The benefits of taking pure CBD oil greatly outweigh any drawbacks. We’ll say it again: CBD is not the same as THC. Unlike THC, CBD is NOT a psychoactive substance, so it will not trigger hallucinations.

That said, CBD oil can induce certain effects if you exceed the recommended dosage. These include drowsiness, followed by appetite changes and rarely, diarrhea. In most instances, those sticking to the recommended dosage will not encounter any problems.

Finally, overdosing on CBD is effectively impossible. Doing so would require a massive dose far above anything even CBD enthusiasts have ever taken.

What CBD oil products are available in the UK?

Given their health benefits, it should not be surprising that in markets like Canada, CBD oil is hugely popular. What CBD oil products can we legally purchase in the UK?

CBD oil products typically come in two forms – in a bottle with a squeezable pipette, and capsules. In the case of the former, some come with flavours (like peppermint) to distract from CBD’s distinctive taste. Otherwise, you can opt for capsules. Taken like any pill, this form of CBD lacks the flavour usually associated with pure CBD oil.

If you vape, you can also purchase CBD as an e-liquid. Finally, CBD can also be taken topically, through skin creams, bath bombs, and other delivery methods.

Where can I buy CBD oil in the UK?

The availability of CBD oil for sale in the UK has gotten easier as its popularity has surged. Holland & Barrett was the first shop to stock CBD oil products after legalisation in 2018.

These days, you’ll now find CBD oil products in a variety of health food, supplement, and vape shops. For example, search for “where to buy CBD oil [community],” and you’ll find suppliers similar to the lists we have above under “Cities”. Of course the big cities such as London, Edinburgh, Glasgow and Manchester have the most selection.

Numerous online shops also offer CBD oil for sale. As such, we recommend going with premium suppliers, who offer a full lab report. These documents go into obsessive detail, describing each cannabinoid contained within.

Frequently Asked Questions About CBD

Frequently asked questions about CBD Oil in the United Kingdom.

How long do the effects of CBD last?

Depending on dosage, effects last between two to eight hours. Other factors include the potency of your CBD product and your body type.

Is CBD Oil Addictive?

No. CBD is not addictive or a habit-forming substance. In reality, researchers have used it to help patients to break the cycle of substance abuse.

What feeling can I expect from CBD products?

Most patients report a substantial reduction in pain and anxiety. Some say CBD can even induce a state of mental clarity.

How long does it take for CBD oil to take effect?

This depends on the delivery method – those vaping CBD report almost immediate effects. On the other end, it can take an hour or longer for capsule-takers to feel anything.

I heard CBD use could damage my liver – is this true?

This conclusion was reached by a University of Arkansas study. However, this paper has since been shown to contain numerous errors. The biggest one: the CBD doses administered to the rats were equivalent to 0.25% of their weight.

In the real world, it would be impossible for anyone to consume this much CBD in one go. At worst, those taking excessive CBD have reported increased appetite, drowsiness, and rarely, diarrhea. Follow the recommended dosage, and you won’t run into any problems.

Will CBD oil get me high?

No. CBD and THC affect completely different parts of the body. CBD affects CB2 receptors, which do NOT produce a mind-altering high.